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City of Casey
YMCA Casey Podcast

YMCA Casey Podcast

Each Monday morning, YMCA Casey has a segment on 'Extra Butter with Cindy and Dazzz' between 7:10am - 7:25am on 3SER 97.7FM radio, the sound of the South East and our community partner.

Get moving to keep your mind grooving

Get moving to keep your mind grooving

February 15, 2019

Baz and the gang discuss gratitude and look at the importance of movement, getting out and about, to clear and refresh your mind.

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Habits for a healthy, wholesome life

Habits for a healthy, wholesome life

February 11, 2019

With resolutions in place, the 'why' answered, Baz and the guys talk about the habits they have that help them lead a happier, healthier and more wholesome life.

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Resolutions. Gte the Why then make a plan

Resolutions. Gte the Why then make a plan

January 25, 2019

We talked about resolutions on the last podcast and in this episode, we delve deeper into the why of resolutions, setting a goal and creating a plan.

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New Year. New Start.

New Year. New Start.

January 22, 2019

It is the start of a new year and whether you believe in making resolutions or not, it is a good time to look at the year that has been and what you can do going forward to improve your life and get things done.

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YAPAN about water safety in Asia Pacific

YAPAN about water safety in Asia Pacific

December 19, 2018

Jacqui tells us about her recent trip to Korea for the YMCA Asia Pacific Aquatics Network and the water safety programs being run there with the YMCA.

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