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City of Casey

Peace of Mind

March 14, 2018

Everybody needs a little time to themselves where they can totally unwind and relax. It is well documented that health and wellness is more than just a balanced diet and exercise.

Physical health and wellness can only be fully achieved if your mind is healthy as well. Everyone talks about how busy and hectic life is today and that emphasises the importance of both physical and mental wellbeing.

Across the Casey sites (Endeavour Hills Leisure Centre, Casey RACE and Casey ARC) we offer a variety of mindfulness programs and sessions. These include the Full Moon Meditation sessions held monthly at each centre, Sunrise Yoga, Urban Retreats and Wellness Workshops. Participants in these sessions have commented on how great they are and how much more centred, focussed and relaxed they feel after the sessions. That is exactly what we want to hear. We want our members to be well balanced individuals and believe the new programs we have introduced help to provide that.

We would love to you try out a session if you haven’t already. To learn more, talk to one of the team on your next visit.

880 495 Mindfulness1