Peace of Mind
Centre Community YMCA
March 14, 2018
Everybody needs a little time to themselves where they can totally unwind and relax. It is well documented that health and wellness is more than just a balanced diet and exercise.
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Eating By Colour
Community YMCA Members
March 14, 2018
While ‘superfoods’ is the buzzword in healthy eating these days, you might be surprised to know that almost all plant foods are super nutritious and not only nourish us, but protect us from disease too.
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Premier’s Active April is almost here – what you can expect in centre
Youth Community General YMCA Members
March 14, 2018
For over five years, YMCA Victoria and the State Government have partnered up to bring communities one of Victoria’s most inclusive events – Premier’s Active April.
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Staying motivated to achieve fitness goals
General YMCA Members
March 14, 2018
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.
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Community General YMCA News
March 14, 2018
Mindfulness and meditation is has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level happiness, just to name a few.
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