City of Casey
880 495 Mindfulness1

Peace of Mind

Centre Community YMCA

March 14, 2018

Everybody needs a little time to themselves where they can totally unwind and relax. It is well documented that health and wellness is more than just a balanced diet and exercise.

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880 495Vegetables

Eating By Colour

Community YMCA Members

March 14, 2018

While ‘superfoods’ is the buzzword in healthy eating these days, you might be surprised to know that almost all plant foods are super nutritious and not only nourish us, but protect us from disease too.

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880X495Active April Promotion Stretching

Premier’s Active April is almost here – what you can expect in centre

Youth Community General YMCA Members

March 14, 2018

For over five years, YMCA Victoria and the State Government have partnered up to bring communities one of Victoria’s most inclusive events – Premier’s Active April.

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880 495Motivation Exercise

Staying motivated to achieve fitness goals

General YMCA Members

March 14, 2018

Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder.

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880 495 Mindfulness1

Mindfulness Moment

Community General YMCA News

March 14, 2018

Mindfulness and meditation is has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level happiness, just to name a few.

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