The new Technogym Customer App is here!

Check your inbox for updates and a link to the new app. Technogym is set to be your go-to guide for managing your membership, booking swim lessons and staying on track with your health and wellness journey!

City of Casey

The support and motivation of a personal trainer could be all you need to reach your health and fitness goals!

The support and motivation of a personal trainer could be all you need to reach your health and fitness goals! YMCA trainers are fully qualified, and will work with you to develop a personalised program to suit your fitness level, exercise experience, preferred exercises and budget.

Working consistently with a personal trainer over time almost guarantees that you will reach your targets in relation to:

  • fitness
  • weight loss or management
  • strength
  • endurance
  • overall health and wellness.

Personal Training is truly for everyone, from teenagers to older adults, and we offer convenient and affordable payment options.

What does personal training involve?

During your initial session, your personal trainer can:

  • Assess your level of fitness
  • Help you establish what you want to achieve with your training
  • Identify your preferred methods of training.

With ongoing training, your personal trainer can:

  • Develop an individualised program for you
  • Work with you to provide support and keep you motivated
  • Progress your form and technique in a variety of exercises
  • Monitor and measure your progress over time
  • Adjust your training program to keep you interested and challenged.

Enquire

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