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City of Casey

The support and motivation of a personal trainer could be all you need to reach your health and fitness goals! YMCA trainers are fully qualified, and will work with you to develop a personalised program to suit your fitness level, exercise experience, preferred exercises and budget.

Working consistently with a personal trainer over time almost guarantees that you will reach your targets in relation to:

  • fitness
  • weight loss or management
  • strength
  • endurance
  • overall health and wellness.

Personal Training is truly for everyone, from teenagers to older adults, and we offer convenient and affordable payment options.

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Personal Training Sessions

During your initial session, your personal trainer can:

  • Assess your level of fitness
  • Help you establish what you want to achieve with your training
  • Identify your preferred methods of training.

With ongoing training, your personal trainer can:

  • Develop an individualised program for you
  • Work with you to provide support and keep you motivated
  • Progress your form and technique in a variety of exercises
  • Monitor and measure your progress over time
  • Adjust your training program to keep you interested and challenged.

Meet the Trainers