A 45-minute functional fitness workout that uses the fundamentals of High Intensity Interval Training to deliver you increased physical performance fast!

A 45-minute workout that focuses on functional lifting to increase strength, build muscle, shed excess fat and improve performance.

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.

A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.

A circuit based workout using high intensity intervals, alternating with recovery periods. A great way to increase your metabolism.

Indian based workout for ages and fitness levels. Channel your masculine side with bhangra and your feminine side with Bollywood dance.

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

A gym-based gentle exercise class for older adults, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Whether you're looking to increase your cardio fitness, set yourself a new goal, tighten and tone, join a like-minded community group, hit a new Running PB or simply create a healthier lifestyle; run club is for you. Class is outdoors. Meet at reception.

An indoor cycling routine where you ride to the rhythm of powerful music.

A free weekly class where female participants of all fitness levels can join together to improve their health and fitness.

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.