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City of Casey

The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Endeavour Hills Leisure Centre.

We hold over 40 classes every week in our group fitness room and cycle studio, with a variety of exercise intensity and styles. Casual visitors are welcome.

All of our instructors are fully qualified to give you the support and guidance you need. And with our instructors guiding you, it’s a fun way to reach the level of fitness you want.

Explore our group fitness class descriptions below to find one that's right for you.

Our Group Fitness classes

Zumba

Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.

Duration
45 Minutes
Intensity
Low to Moderate
Grit Strength

High intensity interval training (HIIT) aimed to push you hard, get you fitter and super fast. Made up of short sharp exercises that increase aerobic capacity, strength, muscular endurance, metabolism and power.

Duration
30 Minutes
Intensity
High
RPM

An indoor cycling routine where you ride to the rhythm of powerful music.

Duration
50min
Intensity
Moderate to High
Equipment
Stationary bike
Result
Cardio fitness
Adrenaline

High intensity functional training focused on delivering improved physical performance fast! These sessions will test your limits whilst perfecting your form. Suitable for people of average to high fitness levels.

Duration
45min
Intensity
High
Equipment
Kettlebells, barbells, rig, cardio equipment, body weight
Result
Overall functional fitness
Pryme Movers

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome. Only $8.

Duration
55min
Intensity
Low
Equipment
Body weight, light weights, step, swisse balls
Result
Fitness, muscle and bone strength
Pilates (mat)

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Duration
55min
Intensity
Low
Equipment
Body weight, chi balls
Result
Core strength, flexibility and posture
Yoga

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Duration
55min
Intensity
Low
Equipment
Mat and body weight
Result
Posture, stamina, strength and flexibility, meditation, relaxation
Boxing

A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.

Duration
50min
Intensity
Moderate
Equipment
Boxing gloves and pads, bodyweight
Result
Aerobic fitness
Body Step

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

Duration
55min
Intensity
Moderate
Equipment
Step with risers
Result
Cardio fitness, strength, core
Body Pump

Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.

Duration
55min
Intensity
Moderate
Equipment
Step with risers, barbell and dumbbells and plates
Result
Lean muscle, improve body shape
Body Balance

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Duration
55min
Intensity
Low
Equipment
Body weight
Result
Improve strength, core stability, flexibility
Body Attack

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

Duration
55min
Intensity
High
Equipment
Body weight
Result
Athletic fitness and strength
Masala Bhangra

Indian based workout for ages and fitness levels. Channel your masculine side with bhangra and your feminine side with Bollywood dance.

Duration
45 minutes
Intensity
Medium
Result
Increased fitness and toning
Tabata

High intensity intervals of 20 seconds followed by 10 seconds rest.

Duration
45 minutes
Intensity
High
HIIT

A circuit based workout using high intensity intervals, alternating with recovery periods. A great way to increase your metabolism.

Duration
45 minutes
Intensity
High