The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Endeavour Hills Leisure Centre.
We hold over 40 classes every week in our group fitness room and cycle studio, with a variety of exercise intensity and styles. Casual visitors are welcome.
All of our instructors are fully qualified to give you the support and guidance you need. And with our instructors guiding you, it’s a fun way to reach the level of fitness you want.
Explore our group fitness class descriptions below to find one that's right for you.
Our Group Fitness classes
Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.
- Duration
- 45 Minutes
- Intensity
- Low to Moderate
High intensity interval training (HIIT) aimed to push you hard, get you fitter and super fast. Made up of short sharp exercises that increase aerobic capacity, strength, muscular endurance, metabolism and power.
- Duration
- 30 Minutes
- Intensity
- High
An indoor cycling routine where you ride to the rhythm of powerful music.
- Duration
- 50min
- Intensity
- Moderate to High
- Equipment
- Stationary bike
- Result
- Cardio fitness
High intensity functional training focused on delivering improved physical performance fast! These sessions will test your limits whilst perfecting your form. Suitable for people of average to high fitness levels.
- Duration
- 45min
- Intensity
- High
- Equipment
- Kettlebells, barbells, rig, cardio equipment, body weight
- Result
- Overall functional fitness
Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome. Only $8.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Body weight, light weights, step, swisse balls
- Result
- Fitness, muscle and bone strength
This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Body weight, chi balls
- Result
- Core strength, flexibility and posture
Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Mat and body weight
- Result
- Posture, stamina, strength and flexibility, meditation, relaxation
A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.
- Duration
- 50min
- Intensity
- Moderate
- Equipment
- Boxing gloves and pads, bodyweight
- Result
- Aerobic fitness
Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!
- Duration
- 55min
- Intensity
- Moderate
- Equipment
- Step with risers
- Result
- Cardio fitness, strength, core
Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.
- Duration
- 55min
- Intensity
- Moderate
- Equipment
- Step with risers, barbell and dumbbells and plates
- Result
- Lean muscle, improve body shape
A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.
- Duration
- 55min
- Intensity
- Low
- Equipment
- Body weight
- Result
- Improve strength, core stability, flexibility
A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!
- Duration
- 55min
- Intensity
- High
- Equipment
- Body weight
- Result
- Athletic fitness and strength
Indian based workout for ages and fitness levels. Channel your masculine side with bhangra and your feminine side with Bollywood dance.
- Duration
- 45 minutes
- Intensity
- Medium
- Result
- Increased fitness and toning
High intensity intervals of 20 seconds followed by 10 seconds rest.
- Duration
- 45 minutes
- Intensity
- High
A circuit based workout using high intensity intervals, alternating with recovery periods. A great way to increase your metabolism.
- Duration
- 45 minutes
- Intensity
- High