Small Group Personal Training

Adrenaline HEADER web pict

Join us for these high intensity interval training (HIIT) workouts that takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and ply metrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Don’t be fooled – these small group personal  training workouts are intense, but with inspirational trainers and the power of the team you will shatter your boundaries and get super-fit, super-fast

Please see below our small group personal training sessions:

So that we can give you that personal training experience there are session participant limits; Adrenaline 8 and GRIT 12.  

Warning:  this training is addictive!


Time Monday  Tuesday  Wednesday  Thursday Saturday Sunday
6:15am Adrenaline Tabata Circuit  HIIT      
8:30am       HIIT   Adrenaline 
9:15am   Adrenaline   Resistance band    
9:30am           HIIT
10:30am         Adrenaline  
6:15pm   Adrenaline        
6:30pm   Intro to functional training           


Bookings are essential.  Please contact our Customer Service staff for further details on 9213 1400.

Cost:   Free for Members | Casuals $13.90